Friday, September 30, 2011

Tip to increase fruit sales and goi cuon

Potato and beetroot pancake with omelet
Food Diary (September 30, 2011)
Breakfast: Rolled oats with coconut, raisins and sunflower seeds
Lunch: Potato and beetroot pancake with omelet
Dinner: Semolina with yellow peas

I made the Flaxseed Oatmeal Crackers again, 2 days in a row, but this time I added a small amount of cumin powder. The result was great but I didn’t add enough cumin so the flavor was quite subtle. I think whole cumin would have been even better.

Potato and beetroot pancake with its sweet and salty combination worked well. I used the recipe for Potato pancake and added beetroot.

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Source: Angsarap
Goi Cuon (Vietnamese Summer Rolls)

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A Cornell University study shows putting fruits in a colorful bowl in schools increase sales by 104%, that’s double in sales.  Multiple school lunchroom layouts were analysed.

It is amazing, all it takes is colorful bowls, no need for fancy marketing material. I suppose this does not just apply to kids. Products suddenly become more attractive if presented in attractive packaging, or with a model standing next to it! Such studies are great, simple and practical ways to encourage kids to eat more fruits and for adults to buy more fancy cars!


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Thursday, September 29, 2011

Eat processed food and sixlets cake

Pasta with pickled herring and caviar sauce
Food Diary (September 29, 2011)
Breakfast: Rolled oats with plums and sunflower seeds
Lunch: Pasta with pickled herring and caviar sauce, pickled carrot and apple salad
Dinner: Oat sourdough with cheese, pickled carrot and apple salad
Baking/sweets: Flaxseed Oatmeal Crackers, sweet crackers (recipe to follow)

This is the first time that I made Flaxseed Oatmeal Crackers and I halved the recipe. That was a mistake, in hindsight I wish I made the whole batch, or even doubled it. The crackers are absolutely delicious, nutritious and really addictive. Rolled oats and flaxseeds are good for you so you can eat them guilt free. These crackers are made with oil and water, not butter unlike many crackers. The recipe is available here

Pasta with herring and caviar was nice but perhaps caviar goes better with potatoes or blinis not pasta. It seems potatoes or blinis complement and enhance the flavor while pasta seems to have slightly muted it. It was still delicious. Lesson learnt.

Flaxseed Oatmeal Crackers


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Sixlets Cake



Today’s Favourite Blog
Source: SunHerald
The message is usually to avoid processed foods and eat whole foods. Now to add to confusion, Connie Weaver, head of the Department of Foods and Nutrition at Purdue University, says avoiding all processed foods is “ridiculous.” “You just have to be somewhat selective.” And her reasoning makes sense.

"Omitting processed, packaged foods can make it hard to meet your body’s dietary needs. And although not all processed foods are of equal quality, the best of them can deliver lots of nutrition without doing you any harm". Weaver says “It is not a good recommendation to think people can have ‘fresh’ and ‘local’ foods meet all their nutrient needs. Issues of seasonality and transportation make it impossible for all of us to access fresh and local foods all the time”.

This is great advise as long as consumers know which processed foods to select and which to avoid. A blanket advise to avoid processed foods is unrealistic. I read somewhere that the current food system will not be able to meet demand if everyone follows the nutritional guidelines on what we should eat. So while everyone is given advise on what to eat, if we all followed the advise there would not be enough food. Imagine if we all started eating 2-3 portions of wild caught salmon every week and avoided tuna?
  
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Wednesday, September 28, 2011

Water shortage less of an issue and smoked duck meat

Baked Mexican Chicken with Potatoes and Parsnip Wedges
Food Diary (September 28, 2011)
Breakfast: Rolled oat sourdough with cheese
Lunch: Baked Mexican Chicken with Potatoes and Parsnip Wedges
Dinner: Pasta and cauliflower
Baking/sweets:

The baked chicken was supposed to be crispy but it wasn’t, though it was still delicious. I marinated the chicken overnight in brine and then coated with batter made from rice flour and taco seasoning. I was expecting rice flour to produce an ultra crispy crust. Lesson learnt, perhaps it would have produced better results if combined with plain flour. And the crust was not supposed to look like a dried riverbed.

I last had KFC or fried chicken about 3 years ago. There is no KFC in Sweden and the only restaurant I saw that sold fried chicken is located in Malmö, a city about 5 hours train ride from Stockholm. I didn't try the chicken there. Burgers and most other ‘American’ food is easily available but not fried chicken. I haven’t been able to solve the mystery on why this is the case.

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Smoked Duck Meat



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There has been discussion on water shortage, however recent report says that major river systems in the developing world have enough water to meet food-production needs this century. Ten river basins in Asia, Latin America and Africa were studied. 

There is certainly enough water, the issue is one of inefficient use and unfair distribution rather than scarcity. In Africa only 4 percent of available water is captured for food and livestock. Huge amounts of rainwater are lost or unused, especially in sub-Saharan Africa. In large parts of Asia and Latin America researchers found production to be at least 10 percent below potential.

Well at least there some good news. China was not specifically mentioned, perhaps it comes under Asia. I learnt sometime ago that China will face a significant water crisis in future. Lets hope this new positive research allays all concerns.

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Being drunk as an excuse and cold tofu with citrus sauce

Spinach and lentils with oat sourdough
Food Diary (September 27, 2011)
Breakfast: Rolled oats with plums, sunflower seeds and flax seeds
Lunch: Spinach and lentils with oat sourdough
Dinner: Sautéed parsnip, carrot, onion and yellow peas with ajvar
Baking/sweets: Chocolates

Spinach and lentils was an OK combination, not the greatest combination ever discovered but certainly not inedible. Spinach and lentil is nutritious though. After the nutritious meal I ate about a ton of chocolate so I guess the nutritious meal was balanced out by the not so nutritious chocolates, excluding cocoa of course. And ‘ton of chocolate’ is a slight exaggeration!

Today's Favourite Photo
Source: Sparklette
Cold tofu with citrus sauce



Today’s Favourite Blog
Source: Food News
Blaming booze is a very common excuse for our misconduct, and this includes saying and doing stupid things, displaying embarrassing dance moves and thinking everyone appreciates our loud singing. 

Researchers at the University of Missouri have explored the brain processes of those under the influence. The study provided clear evidence that people under the influence of alcohol know precisely what they were doing when they behaved badly. Being drunk provides them with is a suspension of responsibility. “It’s not as though people do drunken things because they’re not aware of their behaviour, but rather they seem to be less bothered by the implications or consequences of their behaviour than they normally would be,” Dr Bartholow said.

The scientists have spoken but I am having some difficulty with its application. There are different levels of drunkenness and drunk persons become less aware as they get more drunk. For example the more drunk you get the more likely you are to drop glasses, and this is not intentional (well sometimes it might be). So a very drunk person might be aware its not correct to drop glasses but it happens anyway.

The study is interesting for sure and probably it is applicable in general but it leaves many questions unanswered.

It would have been an interesting study to participate as a guinea pig!

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Monday, September 26, 2011

Chopping board is your friend and activists defame pig farmers

Beetroot and yellow beans
Food Diary (September 26, 2011)
Breakfast: Rolled oats with banana, coconut, cocoa, sunflower seeds and flax seeds
Lunch: Beetroot and yellow beans with ginger, cumin and caramelized onions
Dinner: Pickled carrot and apple salad, oat sourdough
Baking/sweets: Simple coconut cookies, chocolate cookies

Three Cookies kitchen is currently operating below full capacity because of repair and recovery work. On Saturday morning I ‘damaged’ my left hand! The accident was 100% due to my stupidity and I want to share my experience so you don’t do what I did. I am pretty sure neither of you are that stupid but extra emphasis of basic safety has never hurt anyone, it can sometimes be annoying though, especially when its something so simple and basic.

Sometimes I freeze cheese and blocks of brie were stuck together. The edge (end) of the knife is a useful tool for separating the stuck blocks. It is a simple procedure – place cheese on chopping block and press with end of knife. This time I decided to be smart and bypass an important process – place on cutting board – instead I placed the cheese on my hands. This way there would be no need to wash the chopping board and I would just lick my hands. The idea was to stop the knife once the block is separated but its easier said than done, the knife has a mind of its own. The knife didn’t go all the way through my hand but I am guessing it was pretty close to the other side. I did lick my hand, though it certainly did not taste like cheese. Important lessons:

- You can freeze cheese. It affects texture since it gets a little bit crumbly. Harder cheese becomes more crumbly than softer cheese. Texture does not matter if the cheese is used for cooking
- The chopping board is your friend, a low maintenance friend. All it needs is a wash regularly. Save your hands for other purposes, such as washing the board!
- In the battle of knife vs human, knife almost always wins. Don’t try to find ways to beat the knife, if you win, you lose a knife, so you lose anyway
- Knife through hand hurts and causes inconvenience for days (or weeks, I have yet to find out). If you don’t like pain and inconvenience, treat the knife with respect
- There are many tasks you can do with one hand that you didn’t think you could, and many tasks quite difficult to do with one or one and a half hands
- If red flecks appear in your food and you are not cooking with chili, tomatoes, beets and other red food, what you prepared is probably not suitable for vegetarians, vegans and non-cannibals. You are probably the only person who can eat it
- Blood squirts from deep cuts like it does from the neck of a slaughtered animal. You can use animal blood to make black pudding and sell it, it has value. You can’t do the same with human blood, keep it inside the body unless it is for the blood bank
- In some parts of Africa, due to shortage of food, the inhabitants drink blood from living animals. They make a small slit/cut in the neck of the animal using a bow for example and collect the blood. The process is virtually painless, the cut heals, the animal replenishes the blood and inhabitants get nutrients. I am not suggesting anything, just stating a fact
- A damaged hand affects typing speed
- I can still make cookies with one and a half hands
- I wonder if I will be able to juggle 3 eggs when my hand gets better. I could never do it before
- not nice to say but sometimes accidents can be good, the mistake is unlikely to be repeated. I have used my hands in lieu of the chopping board many times before, quite frequently actually. Now I will think twice.

The funny thing, well not so funny actually, is that on Friday I had a brief discussion with Sissi from With a Glass about sharp knives being safer and cuts from sharp knives heal faster. I put this to the test next morning!

If you had a good laugh at my stupidity, I am glad, it means you are not as stupid as I am and therefore will not make this mistake. Sorry for this long ‘lecture’ but extra precaution, exercise of common sense and basic safety cannot be under-emphasised.

In case you are wondering, the cheese block did get separated. The cheese was used to make French onion soup with cheesy croutons. It was delicious, certainly worth the effort but not worth the accident. I will certainly do this again, and you know what I am referring to!


Today's Favourite Photo



Today’s Favourite Blog
Animal rights took an interesting twist in Finland recently. It started in December 2009 when Finnish media outlets published disturbing video and photographs from inside 30 pig factory farms. The material was a result of a a two-month undercover investigation by the leading Finnish animal rights group, Justice for Animals.

In Finland factory farmers always touted their "humane" practices and this video outraged the public. Members of Parliament and even agribusiness representatives condemned what they saw.

Not a single pig factory farmer was charged with cruelty to animals. Instead Finnish authorities are prosecuting the two activists who made the undercover videos with "aggravated defamation" of the nation's pig farmers and "disturbing the peace."

According to the prosecutors they are charging the activists because the conditions at the pig farms are in themselves legal, therefore making their exposure illegal and defamatory.

It may not seem fair but it makes sense, you cannot prosecute farmers if they are not breaking the law. But I am wondering though how something can be defamatory if it is true. 

I guess the pig farmers are quite powerful and influential in Finland and they managed to 'save their bacon'!

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Sunday, September 25, 2011

Thank you Sonia and beer for hospital patients


Food Diary (September 25, 2011)
Breakfast: Rolled oats with plums, sunflower seeds and flax seeds
Lunch: Sautéed chicken gizzard, liver and potatoes
Dinner: Cheese on toast, pickled carrot and apple salad
Baking/sweets:

In my mail box (physical not cyber) I received a package kindly sent by Sonia from Nasi Lemak Lover. I was selected in a giveaway (and I presume Sonia thinks I have one of the best blogs ever – just kidding, I wish). The package contained "nonya flavours: a complete guide to Penang Straits Chinese Cuisine", flavours magazine and a wooden angku mould for making fancy looking sweets. 

This is the only recipe book that I own, that makes it very special. I have tried some Nonya foods though I am not too familiar with it. Now I have no excuse to not make it at home. Nonya cuisine is acknowledged as one of the earliest examples of fusion food, combining Chinese and Malay cooking, as well as influences from other cuisines such as Thai. 

Thank you so much Sonia for your kindness and generosity.

Today's Favourite Photo
Shroom Burger



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A very eye opening article. The author visited someone in a hospital just before lunch time. The persons lunch arrived it is contained mac-and-cheese, green beans, beef-and-barley soup, corn muffin, orange gelatin dessert, coffee, and Budweiser beer. That’s right, beer. And as you probably guessed already, this happened in the US.

The patient said "I didn't ask for it. The doctor ordered it." And he gets Budweiser for breakfast also. What a great hospital, what a great doctor.

The author of the article called the hospital to check if they really give out beers. The response was yes. Doctors sometimes order beers for patients who are going through withdrawal.

The Massachusetts law prohibits giving or delivering alcoholic beverages to hospital patients "except under the direction of a physician."

I have never heard of hospitals giving out beers, or doctors prescribing it. This may give incentives for certain persons to find ways of becoming patients. You get a comfortable bed, clean showers, beautiful nurses to get acquainted with, nice meals and beers. I have heard of people committing crimes just to enter prison because in some prisons conditions are far better than perhaps what the ‘crime committer’ was used to. I have heard for example that living conditions in UK prisons is comparable to a 3-star hotel.

Back to Budweiser’s being offered in hospitals. Some may argue that Budweiser is more water than beer. Whatever the case may be, it is still officially considered beer.

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Saturday, September 24, 2011

Drink more milk and less beer

Pasta and pickled herring
Food Diary (September 24, 2011)
Breakfast: Flax seed sourdough toast with peanut butter
Lunch: Pasta and pickled herring
Baking/sweets:

When I think of French onion soup, I get an image of soup topped with lots of cheese and soggy bread. In reality, and fortunately, it is not like that. My mental picture of the soup is incorrect. The croutons are crispy, it is not loaded with cheese and the soup is really delicious.

And for some strange reason I always thought French onion soup was tedious to make, hence I have been avoiding it. I just discovered, on the contrary, it is quite easy to make and requires just a few basic ingredients. However it is time consuming with total cooking time of about an hour and 15 minutes. It is well worth the wait and I certainly will be making this again. The recipe is available here.


Today's Favourite Photo
Source: Bite my Cake
Quinoa cakes


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In yesterdays post I talked about slaughter free milk and today the message is ‘drink more milk and drink less beer! Confused? That’s the message from the Bolivian government, not me.

In Bolivia beer consumption is rising by 10 percent a year while milk consumption is stable. Bolivians drink 30 liters of milk a year and 35 liters of beer.

Teresa Morales the Productive Development Minister is backing a bill that imposes a small tax on beer to finance promotion of milk's benefits. Other alcoholic beverages will also be subject to the new tax.

I wonder how much research was done as part of doing the feasibility. Milk is good but there are downsides as well. In China for example 90% of the population is lactose intolerant. Beer is moderation is good, in excess its bad. Maybe the same goes for milk.

And I also wonder whether this will work. People who drink beer will not be discouraged by a small tax, and are perhaps unlikely to switch to milk. Beer and milk is not complementary products.   

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