|Lutefisk and spinach with pasta|
Food Diary (October 10, 2011)
Breakfast: Wholemeal sourdough with cheese
Lunch: Lutefisk and spinach with pasta
Dinner: Cauliflower and semolina, flaxseed sourdough toast
Fish and spinach was nutritious and delicious. I have seen Middle Eastern and Indian dishes combining spinach with meat or cheese but I have never tried it.
Today's Favourite Photo
Source: One Perfect Bite
Pumpkin Cake with Caramel Icing
Today’s Favourite Blog
Source: Real Age
Men and woman are not equal, for sure. Here’s another reason why. A 15-year Chinese study found that for women, a diet that included all types of seafood helped protect them from type II diabetes. However for men, diabetes defense came only from eating shellfish.
More studies are needed to explore possible reasons for these gender-specific differences.
Most researchers agree that it's the omega-3 fatty acids (EPA and DHA) in seafood that keep insulin and hence the body's blood sugar-controlling hormone working well.
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