Pasta with mushroom sauce |
Food Diary (December 30, 2011)
Breakfast: Cornflakes
Lunch: Pasta with mushroom sauce
Dinner: Lentils and rice, rolled oats with banana and coconut
Baking/sweets: Chocolates
Today's Favourite Photo
Bak kwa nian gao - sweet glutinous rice cake with dried BBQ pork
Today’s Favourite Blog
I have previously summarized a few articles on hangovers cures. Perhaps this is a good time to refresh our memories. This article presents interesting information. If you are expecting a hangover anytime soon there is hope.
The National Institute of Health advises the following “drink slowly, on a full stomach, and have a glass of water between cocktails. Oh, and don’t drink so much.” We all know that but we don’t always follow it. Here are some other options:
The Prairie Oyster: After a heavy night of shaken-not-stirred martinis, James Bond revived himself with prairie oyster which is a mix of raw egg, worcestershire sauce and hot sauce
Hair of the Dog: The idea of having another glass of whatever you were drinking the night before to ease the symptoms of a hangover is an ancient one, dating back at least as far as Shakespeare, if not earlier. It works, or maybe delays the hangover for sometime.
Greasy Food: In the United States it’s a cheeseburger and fries on the way home from the bar, in ancient Rome it was deep-fried canaries. The Irish have a full cooked breakfast, consisting of fried eggs, bacon, sausages, black pudding, grilled tomatoes, mushrooms, and buttered toast. There’s actually a little science behind this remedy. Researchers at Newcastle University in the UK found that the carbs in the bread and amino acids provided by the protein in the meal can actually ease hangover symptoms.
Soup: We all know the curative powers of chicken soup for relieving from cold and flu, and its magic extends to hangovers as well. In Mexico and other Latin American countries, the dish of choice is menudo, a stew of cow’s stomach, hominy, and chilies. In India, mulligatawny soup is prescribed, a spicy mix of split peas, curry, and coconut milk. These concoctions not only help you rehydrate after a night of heavy drinking, but they’re full of carbs and protein to help you speed up metabolism of the alcohol.
Hangover Pills and Potions: There are a number of them on the market but they probably aren’t very effective. A study by the British Medical Journal looked at eight placebo-controlled studies of available cures and found no compelling evidence that any of them worked.
Caffeine and Aspirin: this one might actually have some effect, especially if you have a really bad headache. Alcohol makes the blood vessels in your head swell, hence the pounding pain. Caffeine, on the other hand, is a vasodilator, which means it reduces the size of the blood vessels. As for aspirin, well it’s a pain killer. Skip the Tylenol, though. As your body metabolizes the alcohol in your system, it can increase the toxicity of tylenol, doing a number on your already taxed liver.
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