|Black Pudding Sausage Roll|
Or you can call it black pudding wellington, it sounds more gourmet and complex! Its anything but complex.
Making black pudding sausage roll is far easier than making regular sausage roll. You need 2 ingredients and get a delicious result with minimal effort. Though not so delicious if you don’t like blood sausage. The recipe is available here.
Today's Favourite Photo
Source: Technicolor Kitchen
Ricotta and spinach stuffed shells
Today’s Favourite Blog
Source: Huffington Post
This sounds unusual. A study shows that eating higher amounts of fat is associated with increased daytime sleepiness. On the other hand eating more carbohydrates increased alertness. The findings were published in the online supplement of the journal SLEEP and to be presented at the annual SLEEP 2013 conference.
I think they will serve a low fat diet during the SLEEP conference to avoid participants from sleeping during the presentation!
The study researcher Dr. Alexandros Vgontzas from Penn State College of Medicine even goes on to say that excessive daytime sleepiness and fatigue “may have an impact on an individual’s ability to function and also public safety."
This finding comes as a bit of a surprise. I associated fat with fuel or energy, and associated omega-3 with positive effects on the brain. However I did notice that when I ate greasy food I felt a bit lazy.